Move More

Move More

At Move More, we know that when you’re living with and beyond cancer even a small amount of gentle exercise can help reduce your fatigue and leave you feeling better. That’s why Macmillan Cancer Support has developed a range of activities in your area.

Macmillan in Lanarkshire currently have a wide variety of sessions up and running at partner organisations CultureNL and NL Leisure venues.

Gentle Movement (based on Chi Gung)

*please note – due to Covid-19, all in-person Gentle Movement Classes are suspended but is being reviewed. We do have an online class available to participate in*

Gentle Movement is based on Chi Gung, an ancient Chinese practice aligning breathing, physical activity, mental and spiritual awareness.

Bellshill Cultural Centre
Mondays, 11.15am – 12.30pm

Muirfield Community Centre, Cumbernauld (Easy Movers)
Mondays, 1pm – 2pm

Airdrie Library
Mondays, 1.30pm – 2.30pm

Wishaw Library
Tuesdays, 1.30pm – 2.30pm

Online Class
Tuesdays, 4pm – 4.45pm

If you are interested in getting involved with the online Gentle Movement session, contact us by phone on 01236 341968 or by email on movemore@nlleisure.com to find out how.

Circuit Classes

*please note – due to Covid-19, Circuit Classes have resumed with limited numbers. We also have an online class that you can participate in*

Circuit classes are led by specially trained cancer rehabilitation and exercise instructors. They use a variety of simple cardiovascular and strength exercises which are adaptable to provide an individualised physical activity programme.

Time Capsule
Mondays, 4pm – 5pm

Sir Matt Busby Sports Complex
Mondays, 1.50pm – 2.50pm

Wishaw Sports Centre
Wednesdays, 2pm – 3pm

Tryst Sports Centre
Wednesdays, 2.40pm – 3.40pm

Airdrie Leisure Centre
Thursdays, 10am – 11.30am

Online Class
Wednesdays, 2pm – 2.45pm

If you are interested in getting involved with a Circuit Class session including our online class, contact us by phone on 01236 341968 or by email on movemore@nlleisure.com to find out how.

Macmillan Friendly Walk

*please note – Macmillan Friendly Walks are still active*

Macmillan cancer-friendly walks are short, sociable walks that provide a supportive, friendly environment encouraging anyone affected by cancer to become more active.

View Café – Viewpark Parish Church – in partnership with Get Walking Lanarkshire
Mondays, 1pm

Orbiston Neighbourhood Centre – in partnership with Get Walking Lanarkshire
Tuesdays, 1pm

Newarthill Community Centre – in partnership with Get Walking Lanarkshire
Tuesdays, 6.30pm

Tryst Sport Centre – in partnership with Get Walking Lanarkshire
Wednesdays, 10am

Motherwell Library – in partnership with Get Walking Lanarkshire
Wednesdays, 10.30am

Maggie’s Lanarkshire, Monklands Hospital – in partnership with Get Walking Lanarkshire
2nd Wednesday of the month, 11am

Bellshill Cultural Centre – in partnership with Get Walking Lanarkshire
Fridays, 10am

Muirfield Community Centre – in partnership with Get Walking Lanarkshire
Fridays, 10.30am

Glenboig Community Centre – in partnership with Get Walking Lanarkshire
Fridays, 1.30pm

If you are interested in getting involved with a Macmillan Friendly Walk, contact us by phone on 01236 341968 or by email on movemore@nlleisure.com to find out how.

Macmillan Friendly Gardening

*please note – our gardening opportunities at Summerlee will be restarting from Wednesday 19 May, 2021*

Macmillan Community Gardening groups are a fun way of becoming more active. They provide a supportive, friendly environment with various gardening tasks available for novice or experienced gardeners.

Summerlee Museum
Wednesdays, 10.30am – 12pm

If you are interested in getting involved with Macmillan Friendly Gardening, contact us by phone on 01236 341968 or by email on movemore@nlleisure.com to find out how.

Follow @MacmillanLan on Twitter or like us on Facebook to keep up to date with the latest information with the project.

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